How do you feel? What do YOU think?

As a counselor and also as a human being, I have heard and said that many of our feelings are caused by our thoughts. However, what exactly is it that we could possibly be thinking (since we would certainly not choose to feel that way if we could...)?

Most feelings occur automatically as a reaction based on beliefs or 'premises' we have had since childhood, or the way we think things should be. For example, we might get irritated or angry at a loved one or friend for something they say or do, like teasing or an annoying habit (because we experienced that growing up or witnessed other negative reactions by someone). Or we get mad when plans don't work out the way we think they 'should'. However, God has bigger and better plans that we can't even fathom (nor do we see the whole picture as He does).

So... we can't always change the circumstance, but we can change our reaction to it! This change is a simple concept, yet difficult to put into practice (believe me, I know!). It starts by recognizing what we are indeed thinking and choosing to replace it with new thoughts, as well as letting go of the ‘shoulds’ and the little things (thus changing our attitude and reaction to life’s stuff).

One way to visualize that in our heads is to view it as ‘burning new CDs’ or ‘upgrading downloads’. We replace the old with the new. Will it work every time? Probably not, but we can continue to improve anyway!

In addition to doing that, here are some verses to use for 'upgrading' your thoughts in any and every circumstance:

"I will meditate on the glorious splendor of Your majesty, and on Your wondrous works." Psalm 145:5

"...whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things." Phil. 4:8

"Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus." 1 Thess. 5:16-18

Look forward, think positive, and keep becoming the new you in Him! ^-^ (2 Cor. 5:17)