It's amazing how stress plays out in our lives. It can call us to action and/or cause us to have all sorts of ailments (physical, mental, AND spiritual). Don't get me wrong... we all have stressors in life and actually need them. It is how we react to them that potentially wreaks havoc with us. So, what is the answer and how do we cope? One thing you can do is take a vacation (in your mind anyway). Remember how it feels to escape to the beach, the mountains, or anywhere you can relax and let go of 'stuff' (even for 5 minutes). Also, try the remedy below.
Do exactly what the question asked you how to do... COPE:
Care for yourself (take care of your mind and body) and for others so you can function well.
Optimistic attitude/thoughts; keep these going, no matter what the circumstance/situation.
Play some of the time to release endorphins, laugh, and boost your mood.
Energize regularly through meditation, prayer, and other positive activity.
So think about it all and consider this acronym the next time you feel stressed. It won't disappear, but it may help relieve the negative emotions that try to slip in and trip you up. ^-^
Tuesday, November 10, 2009
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